Hi! I’m Angela. If you’ve been carrying a lot and you’re not sure what you need anymore, you’re not alone. I offer a calm, supportive space where we can slow down and make sense of things together. If you’re feeling stuck, disconnected, or caught in patterns you’re tired of repeating, therapy can be a place to get clearer and start rebuilding trust in yourself.

Many of the people I work with feel unsure of what they want, stuck in patterns that used to make sense but no longer fit, or like they have lost touch with who they are. We often work with anxiety, perfectionism, people-pleasing, grief, and relationship stress, as well as the identity questions that can come with major life transitions such as divorce, parenting changes, and shifts in faith.

Together, we make sense of the ways you’ve learned to cope, not with judgment, but with curiosity and compassion. We focus on what helped you survive, what is still protecting you, and what may be ready to soften or change now. A big part of our work is helping you reconnect with yourself and learn to trust yourself again. My hope is that therapy becomes a place where you can come back to yourself. A place to heal tender parts, build self-trust, and reconnect with your own inner guidance.

I also have a special interest in supporting people recovering from religious harm and those moving through deconstruction.

If you’re looking for in-person sessions in Kelowna, please inquire about availability.

Angela is a Registered Therapeutic Counsellor (RTC) and a member of the Association of Cooperative Counselling Therapists of Canada (ACCT).

Hi! I’m Angela. If you’ve been carrying a lot and you’re not sure what you need anymore, you’re n... Read More